Thanks to my mama 🙂 I adopted a healthier eating lifestyle. I followed Mark Hyman, MD‘s book “10 Day Detox” at the end of February and since then I have lost 19lbs! (my nutty OCD can’t wait until it’s officially 20lbs! LOL) The hard thing for me on this wellness journey I’m on (really been on since… Continue reading Love & Care
According to Google: well·ness ˈwelnis noun the state or condition of being in good physical and mental health. “when you come right down to it, stress affects every aspect of wellness” In my journey to wellness, I’ve found that there really isn’t an answer. In the world we live in, we’re told so… Continue reading What does “wellness” mean to you?