Since we are spending a lot more time at home these last few months and who knows how long (if ever) it takes for things to get back to the way they were…… now is a great time to check in with yourself and spend some extra time focusing on YOU. Here are some of… Continue reading 4 Simple Ways to Destress
Extra sun exposure and hours spent in the water can lead to dry, damaged skin this summer which is why shea butter will become your summertime sidekick! Everything from sunburns to dry skin to bug bites and more, shea butter is more than likely the powerful ingredient behind the relief! First, let’s talk about what… Continue reading The Amazing Benefits of Shea Butter!
I’m not a morning person……. I don’t know about you – but when I’m getting ready for the day, I am barely even functioning before I’ve had my coffee – so I don’t want to think about a long routine! I found these three products that make my morning routine so fast and easy and… Continue reading Under 3 Minute Morning Routine
As much as we wish our skin could be youthful forever, unfortunately, that’s not the way it works. (Darn!) On the bright side, there are many ways that we can slow down aging in hopes of having that youthful glow long past our early 20’s. Here are 8 daily habits to start now to prevent… Continue reading 8 Daily Habits for Youthful Skin
Let’s Talk Magnesium: What it is and why it’s so important! Magnesium is the fourth most abundant mineral in the body, and your body naturally absorbs it through the foods you eat. This mineral alone is responsible for over 300 essential metabolic functions! Everything from energy production, to nerve and muscle function, to healthy bones… Continue reading Signs of Magnesium Deficiency & Why Topical Treatment
Detoxing your body and life comes in many forms! These 4 easy steps to detoxing your life will get you on your way to living happier and healthier! 1. Reduce Stress & Anxiety Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association… Continue reading 4 Easy Steps to Detox Your Life
Did you know that magnesium is the fourth most abundant mineral in the body and plays a crucial role in over 300 essential metabolic functions, including energy production, muscle function, nerve function, DNA replication, protein synthesis, and healthy bones and teeth? Despite the importance of magnesium, an estimated 55% of Americans are deficient! SOME SIGNS… Continue reading SIGNS YOU MAY NOT BE GETTING ENOUGH MAGNESIUM