Health from the Outside In

Signs of Magnesium Deficiency & Why Topical Treatment

Let’s Talk Magnesium: What it is and why it’s so important! Magnesium is the fourth most abundant mineral in the body, and your body naturally absorbs it through the foods you eat. This mineral alone is responsible for over 300 essential metabolic functions! Everything from energy production, to nerve and muscle function, to healthy bones… Continue reading Signs of Magnesium Deficiency & Why Topical Treatment

Health from the Outside In

4 Easy Steps to Detox Your Life

Detoxing your body and life comes in many forms! These 4 easy steps to detoxing your life will get you on your way to living happier and healthier!  1. Reduce Stress & Anxiety Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association… Continue reading 4 Easy Steps to Detox Your Life

Health from the Outside In

SIGNS YOU MAY NOT BE GETTING ENOUGH MAGNESIUM

Did you know that magnesium is the fourth most abundant mineral in the body and plays a crucial role in over 300 essential metabolic functions, including energy production, muscle function, nerve function, DNA replication, protein synthesis, and healthy bones and teeth?  Despite the importance of magnesium, an estimated 55% of Americans are deficient! SOME SIGNS… Continue reading SIGNS YOU MAY NOT BE GETTING ENOUGH MAGNESIUM

Creative Projects

“There’s no place like home”; Personalized Home Plate!

So this is the time of year when I ask my friends to do something on the weekend and the response is “I can’t… Jake has a baseball game” or “Mary has a softball game” or “Sorry we have little league” and on and on. So I was INSPIRED! 😉  And now you can be… Continue reading “There’s no place like home”; Personalized Home Plate!