Health from the Outside In

4 Easy Steps to Detox Your Life

Detoxing your body and life comes in many forms! These 4 easy steps to detoxing your life will get you on your way to living happier and healthier!  1. Reduce Stress & Anxiety Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association… Continue reading 4 Easy Steps to Detox Your Life

Updates from Diana

What does “wellness” mean to you?

  According to Google: well·ness ˈwelnis noun the state or condition of being in good physical and mental health. “when you come right down to it, stress affects every aspect of wellness”   In my journey to wellness, I’ve found that there really isn’t an answer.  In the world we live in, we’re told so… Continue reading What does “wellness” mean to you?