Thanks to my mama 🙂 I adopted a healthier eating lifestyle. I followed Mark Hyman, MD‘s book “10 Day Detox” at the end of February and since then I have lost 19lbs! (my nutty OCD can’t wait until it’s officially 20lbs! LOL) The hard thing for me on this wellness journey I’m on (really been on since… Continue reading Love & Care
Ever since starting my new wellness journey and changing my eating habits, I have relied mostly on information and recipes from others – thank goodness for the world wide web! (and my Mother lol)Â That all changed tonight. I didn’t have any recipes planned out but I had some ground beef that needed used and some… Continue reading Concoction #1
According to Google: well·ness ˈwelnis noun the state or condition of being in good physical and mental health. “when you come right down to it, stress affects every aspect of wellness” In my journey to wellness, I’ve found that there really isn’t an answer.  In the world we live in, we’re told so… Continue reading What does “wellness” mean to you?
One of my greatest hurdles in my journey to wellness and putting healthy food into my body………… my husband.  He’s picky and stubborn (sorry – love you honey 😉 ) and anything that is “healthy” is “gross”.  I will give him some credit – he’s come a long way in these last 2ish months that… Continue reading The great compromise…
Let me start here by saying that I’ve been on a journey of wellness for… well… I guess forever… but I see my official “start” at the end of February 2016 when I finally committed to removing sugar and grains and all processed food from my diet. I honestly have LOVED every second of it… Continue reading If you love salads…
Diva Diana, Inspired 